This breakfast literally takes less than 5 minutes!
Toss an English muffin, bagel, or in this case Arnold's Sandwich Thins into the toaster. Beat an egg and pour into a burger press sprayed with some PAM. Microwave for about 40 seconds. The egg will rise about 1-2 inches. No worry it will collapse when the heat goes off. You just want to make sure it is cooked in the middle.
Coat the toasted bread with some Ketchup, not Hienz, and drop your egg on it. Top with cheese or whatever else you might like.
Great source of protein and carbs to get you off on your day.